Healthy Tips: Tricks and Tips for Holiday Cooking & Eating

Eating Healthy During the Holidays

It can be extra hard to eat healthy around the holidays since heavy foods are often the focus of our celebrations. This year, try changing your mindset a bit.

The holidays can be so much more than big dinners and high-calorie appetizers. They are a good time for us to focus on what matters and spend quality time with our loved ones.  All the while, you can still enjoy holiday foods by keeping portions under control and eating mindfully

– See more at: http://www.diabetes.org/mfa-recipes/tips/2015-12/tricks-and-tips-for-holiday.html#sthash.MUEWS53N.dpuf

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